Strawberry milkshake

Ingredients

8 strawberries, hulled

110ml (4 fl oz) skimmed milk

120g (4 oz) low-fat plain yoghurt

3 tablespoons demerara sugar

1 to 2 teaspoons vanilla extract

Method

• Combine strawberries, milk, yoghurt, sugar and vanilla in to a blender, blend until smooth and creamy. Pour into glasses and serve.

TOP TIP: If the milkshake is too thick add some crushed ice until it is the right consistency for you!